Self help books are usually not my cup of tea. I have tried a few and absolutely not liked them (sorry fans of ‘The Alchemist’). But there are some on the right side of rationality while also being helpful with some day to day stuff and ‘Atomic Habits’ is one such book. It feels well researched and actually gives practical suggestions that could work. Moreover the tone of the book is more of opening up the knowledge instead of taking the “I know everything, now listen to me” attitude. I also like that it touches upon difficult topics like “genetics” …
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